Yoga comes from the Sanskrit word “yui” which means to unite and to bind. In the old yogic scriptures this refers to how the practice of yoga has the ability to connect our individual consciousness to the universal consciousness.
Thus, we achieve a harmonious state. Yoga provides us with a channel through which we can explore our body, mind and soul. By unifying our whole being, we create more balance and a deeper connection within ourselves. This also radiates outward and affects how we experience the world outside of ourselves.
Yoga is for everyone and a great means to give time for ourselves. The importance lies in how the asanas and breathing practices feel within you, not how you look and how stretchy you are. Gentleness towards yourself (and others) is essential in today’s busy and competitive society.
