An all-encompassing Yoga Nidra practice is 30-45 minutes long and usually practiced lying down comfortably on the floor with different props.
The focus is on creating an intention, the feeling of inner well-being, breathing, body sensing, understanding the nature of thoughts, feelings, experiencing being and exploring different levels of consciousness. The practice I offer differs from traditional yoga nidra, for example, in that the instructor does not dictate ready-made images during the practice, instead the practitioner is able to choose what kind of things they may want to work with at any given moment. Trauma-sensitive approach is at the heart of my teachings.
