It’s not always easy but yoga therapy, meditation and sound healing can become your friends for the rest of your life. Beyond You is an invitation to deepen your mindfulness and increase your overall well-being through a variety of body and mind strengthening practices. By facing ourselves gently and openly, curiosity about the human experience also remains.
Or should I say, my name is Lina.
We are so much more than our personal identity.
iRest is a verbally guided deeply relaxing meditation and a tool for life challenges. Exercises improve flexibility and deepen the feeling of peace and well-being.
Low-threshold yoga instruction for all ages: relaxed and at the same time appropriately challenging towards serenity and serenity.
Yoga therapy focuses on human health and wellbeing on a physical, mental and spiritual level. It holistically integrates the teachings of Patanjali’s yoga tradition and the concepts of Ayurvedic medicine, as well as Western medicine and psychology. Ideally, yoga therapy is preventative but it can also serve as a complementary form of treatment.
The aim is to alleviate symptoms and increase the potential for gaining more balance, vitality and an overall healthier attitude.
When I first attended a sound bath and a drumming session, I got immediately excited about the vast world of gongs, singing bowls and other instruments. Sound affect us physiologically, neurologically, and psychologically so depending on how different instruments are used, we can create either energizing or relaxing sensations in our body and mind.
PARADOXICALLY THE CLOSER WE GET TO OUR DEEPEST ESSENCE, THE MORE OUR EGO CONSCIOUSNESS DISSIPATES AND WE FIND SOMETHING MUCH MORE VAST AND MYSTERIOUS